Yesterday was bread making day at my house, and while I was kneading the dough, it occurred to me that this might make a good Medieval Monday topic. After all, bread was a staple of life in the Middle Ages, with the average person consuming 2-3 pounds of bread every day!
Ordinary white bread was preferred, though it was more expensive and not everyone could afford it. Ironically, it was believed to be more nutritious than the variety of whole grain breads which were more readily available. Rye, oats, and barley were the most common grains used for flour. Foods such as lentils, peas, rice, seeds, nuts, or even acorns could be added to the mix as well. When one couldn’t get flour, other ingredients could be ground and used, including certain kinds of bark, or the roots of plants like cinquefoil (silverweed). Medieval breads were as innovative as needed to meet the ever changing availability of ingredients throughout the year, and during times of famine when food was scarce.
Loaves were typically round. Thick slices of dry, stale bread were called “trenchers”, and they were used as edible plates, particularly during feasts. A trench (really a shallow hole) was cut into the bread to hold gravy or sauce from the meat being served on it. The trencher could be eaten as part of the meal, or the wealthy might give it away to the poor, or to their animals.
Royalty and the wealthy classes had bakers living on their estates, whose sole job it was to make bread. Cities also had public bakeries where the poorer members of the community could bring their own dough to be baked, or buy already baked bread. There are very few original bread recipes left from the medieval era, perhaps because it was such a common necessity. But historical sources indicate that medieval breads tasted much like modern day stone-ground whole meal breads.
The Boke of Gode Cookery is an online collection of medieval recipes, most translated and adapted so that they can be followed by modern day cooks. The site does include a historical bread recipe, provided by David Friedman, who is an expert in the field of historical food and cooking.
Original recipe from Platina pp. 13-14 (Book 1):
“… Therefore I recommend to anyone who is a baker that he use flour from wheat meal, well ground and then passed through a fine seive to sift it; then put it in a bread pan with warm water, to which has been added salt, after the manner of the people of Ferrari in Italy. After adding the right amount of leaven, keep it in a damp place if you can and let it rise…. The bread should be well baked in an oven, and not on the same day; bread from fresh flour is most nourishing of all, and should be baked slowly.”
- 1 1/2 cup sourdough
- 1 cup whole wheat
- 2 1/4 cup warm water
- 5 3/4 cup white flour: 5 1/4 cup at first, 1/2 cup later
- 1 T salt
Put sourdough in a bowl. Add warm (not hot!) water and salt, mix. Add whole wheat flour, then white, 1 or 2 cup at a time, first stirring in with a wooden spoon and then kneading it in. Cover with a wet towel, set aside. Let rise overnight (16-20 hours). Turn out on a floured board, shape into two or three round loaves, working in another 1/2 cup or so of flour. Let rise again in a warm place for an hour. Bake at 350° about 50 minutes. Makes 2 loaves, about 8″ across, 3″-4″ thick, about 1.5 lb, or three smaller loaves.
Medieval history nerds might enjoy this YouTube video on recreating medieval bread. It is 20 minutes long and a bit dry, but contains a great amount of detailed historical information.